Featured
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Chicken Chopped Salad$13.25Romaine, cucumber, red onion, tomato,garbanzo beans, kalamata olives, pepperocinis with roasted chicken, bluecheese and italian dressing (GF)
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Mediterranean Wrap$14.25Roasted chicken, romaine, muhammara (contains walnuts), pickled red onion, cucumber, tomatoes, golden raisins, feta, pita crumbles, cilantro and red wine vinaigrette in a 14" flour tortilla (Omissions OK)
Grain Bowls
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Asian BBQ Bowl$14.50Organic black rice, poblano slaw, roasted sweet potato, broccoli, poke dressing, beef meatballs with house-made tamarind BBQ topped with crispy fried onions and green onion.
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Power Bowl$10.00Black rice, rosemary brown lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess. VG, V, GF
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Fiesta Bowl$10.25Organic black rice, poblano cabbage slaw, cheddar cheese, black bean spread, southwest salsa (corn, black beans, pico de gallo), cilantro, crumbled tortilla strips, salsa roja. V, GF
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Thai Bowl$10.25Black rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto. VG, V, GF
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Tuna Poke Bowl$15.25Black rice, line caught sashimi tuna in a sesame-tamari vinaigrette, cucumber salad, pickled onions, avocado, radish, topped with green onion and pickled ginger mayo. GF
Cartas de restaurantes cercanos
Greens & Grains
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Cashew Bowl$12.00Black rice, mixed greens, roasted broccoli, roasted cauliflower, cucumber salad, toasted cashews, cilantro, green onion, sesame seeds, thai cashew vinaigrette. V GF
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Club Med Bowl$11.00Arugula, quinoa, muhammara (contains walnuts), med salad (cucumber, tomato, red onion, mint), golden raisins, feta cheese, kalamata olives, cilantro, crumbled pita chips, and red wine vinaigrette
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Avocado Crunch$13.50Black rice, romaine, poblano cabbage slaw, guacamole, crumbled tortilla strips, pickled onion, smoked salmon, avocado green goddess. GF
Salads
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Chicken Chopped Salad$13.25Romaine, cucumber, red onion, tomato,garbanzo beans, kalamata olives, pepperocinis with roasted chicken, bluecheese and italian dressing (GF)
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Southwest Ranch$14.00Roasted chicken, romaine, pickled red onions, southwest salsa (corn, black beans, pico de gallo, cilantro & salsa roja), cheddar, crumbled tortillas, spicy ranch. GF
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Cultured Cobb$15.00Romaine, corn, tomato, avocado, bacon, egg, blue cheese, roasted chicken, green onion, red wine vinaigrette. GF
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Chicken Caesar$13.25Romaine, sourdough croutons, parmesan, egg, chicken, caesar dressing
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Batatas (online only - new recipe)$10.00Romaine, roasted sweet potatoes, southwest salsa, avocado, cilantro, green onion, salsa roja
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Local Roots$11.00Kale, mixed greens, beets, brussels sprouts, citrus roasted fennel, candied walnuts, goat cheese, maple balsamic vinaigrette. V GF
Wraps
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Mediterranean Wrap$14.25Roasted chicken, romaine, muhammara (contains walnuts), pickled red onion, cucumber, tomatoes, golden raisins, feta, pita crumbles, cilantro and red wine vinaigrette in a 14" flour tortilla (Omissions OK)
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Chicken Bacon Caesar Wrap$14.25Romaine, chicken, bacon, everything-bagel sourdough crouton crumble, parmesan and caesar in a flour tortilla. (omissions OK, please list in comments)
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Santa Fe Wrap$14.25Roasated chicken, organic black rice, southwest salsa, poblano cabbage slaw, mild cheddar, cilantro, crumbled tortilla strips, salsa roja, spicy ranch. Omissions OK
Make Your Own
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Make Your Own$7.25Choose up to 2 bases, 3 standard ingredients, and 1 dressing (additional ingredients available for additional charge)
Value Menu
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Small Power Bowl$7.25Black/red rice, rosemary lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess No substitutions, protein additions OK, note omissions in comments.
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Small Thai Bowl$7.25Black rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto. VG, V, GF
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Small Cultured Cobb$9.75Romaine, corn, tomato, avocado, bacon, egg, blue cheese, roasted chicken, green onion, red wine vinaigrette No substitutions, protein additions OK, note omissions in comments.
Beverages
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Forage Organic Blackberry Grape Kombucha$4.00Juicy berries + green tea + fruity fizz = a hearty brew with 5 billion probiotics per can. The kombucha thats grape soda with a healthy glow-up. Brewed and canned in Fitchburg, WI.
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Forage Organic Peach Kombucha$4.00White tea + pure peach + hints of quince = a deliciously delicate balance of fruitsn flowers. The kombucha with a surprisingly shy, sweet side. Brewed & canned in Fitchburg, WI.
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Forage Organic Raspberry Kombucha$4.00Tart sparkles + earthy herbal + crisp hibiscus = sweetness turned tangy on a dare. The kombucha with two teas and double the flavor. Brewed & canned in Fitchburg, WI.
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Forage Organic Tropical Kombucha$4.00Fresh coconut + tasty pineapple + nutty oolong = crisp sips and sunny vitamins. This kombucha is here for a good time and an oolong time. Brewed & canned in Fitchburg, WI.
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Forage Organic Lemon Ginger Kombucha$4.00Sun-kissed citrus + ginger root + sweet bubbles = not your average blend of lemon and spice. The kombucha thats more blonde than ginger. Each can comes packed with 5 billion healthy probiotics. Brewed & canned in Fitchburg, WI.
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Forage Organic Grapefruit Kombucha$4.00
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Forage Organic Jasmine Rose Kombucha$4.00
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Forage Organic Watermelon Lime Tepache$4.00
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Forage Organic Pineapple Tepache$4.00
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Forage Organic Ginger Tepache$4.00
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Forage Organic Hibiscus Tepache$4.00
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Forage Sparkling Oolong Cold Brew Tea$3.25
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Forage Sparkling Watermelon Seltzer$3.25
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Forage Sparkling Ginger Lemonade$3.25
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Open Water (sparkling)$3.50Purified water with electrolytes, in an aluminum bottle
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Open Water (still)$3.50Purified water with electrolytes, in an aluminum bottle
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Juiced Lean Clean$7.00Kale, apple, cucumber, lime and ginger blend thats low in calories, but big on benefits.
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Just Made Ginger Greens Juice$7.00Pear, coconut water, kale, pineapple, spinach, lime, ginger
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Perrier Sparkling$3.50
Kids Menu (12 and Under)
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Kids Power Bowl$5.25Black rice, poblano cabbage slaw, rosemary brown lentils, roasted sweet potatoes, guacamole, green onion, avocado green goddess
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Kids MYO$5.25Please choose 3 ingredients, 1 protein, and 1 dressing. Bread is complimentary, when available.
Merch More
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Fizzeology Foods - Fermented Chili Sauce$10.00Fermented Chili Sauce is a hot sauce made of Red Jalapenos, Garlic, Salt, and Apple Cider Vinegar. Made in Viroqua, WI
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Forage Hydro Flask (32oz)$40.00
Catering Spring 2026
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Power Bowl (Catering)$10.00Organic black rice, rosemary lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess dressing. VG, V, GF
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Fiesta Bowl (Catering)$10.50Organic black rice, southwest salad, poblano cabbage slaw, mild cheddar, black bean dip, cilantro, crumbled tortilla strips, salsa roja. V, GF
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Chicken Caesar Salad (Catering)$13.25Romaine, sourdough croutons, shaved parmesan, hard-boiled egg, roasted chicken
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Cultured Cobb Salad (Catering)$15.00Romaine, sweet corn, tomatoes, avocado, bacon hard-boiled egg, blue cheese, roasted chicken, green onion, red wine vinaigrette. GF
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Chicken Bacon Caesar Wrap (Catering)$14.25Romaine, roasted chicken, shaved parmesan, bacon, everything bagel sourdough crouton crumble and caesar in a 14" flour tortilla
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Santa Fe Wrap (Catering)$14.25Roasted chicken, organic black rice, southwest salsa (corn, black beans, pico de gallo, cilantro, & salsa roja), poblano cabbage slaw, mild cheddar, cilantro, crumbled tortilla strips, spicy ranch and salsa roja in a 14" flour tortilla
