Subway Carta

Subway 11884-0 Menu En-Us

• Black Forest Ham, Egg & Cheese 2 opiniones
  Enjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. Add your choice of veggies for a tasty way to start the day. Hello, delicious.
• Steak 1 opinión , Egg & Cheese Signature Wrap
  No matter what side of the bed you wake up on, you'll love this. Enjoy American cheese and a double portion of egg omelets and tender shaved steak on a delicious Tomato Basil wrap. Oh, what a beautiful breakfast.
• Steak 1 opinión , Egg & Cheese 2 opiniones
  No matter what side of the bed you wake up on, you’ll love this. Yummy egg with tender and delicious steak covered in melty cheese. That's one beautiful breakfast.
• Bacon, Egg & Cheese 2 opiniones
  Start your day in a sizzlin' way with bacon, egg, and melty cheese on freshly toasted flatbread (or whatever you like) . Pile on your favorite veggies and sauce. Start the day right.
• Egg & Cheese 2 opiniones
  A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese. Try it toasted - It's unbeatable.
• Egg & Cheese Signature Wrap
  A classic for a reason, now available on a Spinach wrap. Enjoy with American Cheese and a double portion of fluffy egg omelets.
• Bacon, Egg & Cheese Signature Wrap
  Start your day in a sizzlin' way with a Tomato Basil wrap filled with American Cheese and a double portion of delicious egg omelets and crispy bacon.
• Black Forest Ham, Egg & Cheese Signature Wrap
  Helllooo delicious! Enjoy a Spinach wrap filled with American cheese and a double portion of savory Black Forest ham and egg omelets. What a tasty way to start the day!

• Doritos® Cool Ranch
• Baked Lay's® Original
• Lay’s® Classic
• Sunchips® Harvest Cheddar
• Doritos® Nacho Cheese

• Musselman’s Apple Sauce
  As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

• Meatball Marinara
  The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.
• Turkey & Bacon Guacamole
  Tender turkey and bacon layered on 9 grain wheat bread, topped with our creamy Guacamole. Really live it up by adding your choice of fresh veggies.
• Turkey Breast & Black Forest Ham
  A sandwich so deliciously hearty, you won't know you're eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.
• The Bacon Tatum
  Want to eat like an all-star? Order up The Bacon Tatum. Combine savory turkey breast, spicy jalapeños and, you guessed it, bacon and you’ll get Jayson Tatum’s go-to Footlong. Limited time only at participating restaurants.
• American Club
  The American Club is a delicious combo of turkey breast, Black Forest ham and Applewood Smoked bacon. We top it off with American cheese, lettuce, tomatoes, mayonnaise and fold it up in a tasty toasted Artisan flatbread.
• Cold Cut Combo
  The Cold Cut Combo sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite. Yeah. It's that good.
• Chicken Caesar
  All hail flavorful strips of chicken, topped with melty provolone cheese, tender spinach, tomatoes and onions, drizzled with creamy Caesar sauce, served on Italian bread.
• Spicy Italian
  Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don't. Your call.
• Turkey Italiano
  Tender turkey breast, oven-roasted to perfection. With genoa salami, spicy pepperoni, melty provolone and tangy NEW SUBWAY® Vinaigrette. All on freshly baked bread and with your favorite veggies to make it a sandwich like no other.
• Oven Roasted Chicken
  The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
• Steak 1 opinión & Cheese 2 opiniones
  Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.
• Veggie Delite®
  The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. Pile on the veggies any which way you want! It's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
• Veggie Patty
  Delicious veggie patties served on fresh 9-Grain Wheat bread. Top it with fresh lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions.
• Black Forest Ham
  Black Forest Ham sandwich is classic. Just add your own flavor. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
• Buffalo Chicken
  When you’re looking to spice things up, do it with Frank’s Red Hot® and buffalo chicken. Our Buffalo Chicken Footlong is made with everyone’s favorite hot sauce – Frank’s RedHot® and topped with zesty ranch. Try it with lettuce, tomatoes and cucumbers! Frank’s RedHot® is a registered trademark of The French’s Food Company, LLC, licensed to Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2020.
• Tuna 1 opinión
  You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.
• Sweet Onion Chicken Teriyaki
  Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
• B.L.T.
  The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there’s no scientific way of proving it, this B.L.T might be the most perfect sub in existence.
• Chicken 2 opiniones & Bacon Ranch
  The Chicken & Bacon Ranch sandwich is packed with tender all-white meat chicken with seasoning and marinade, savory bacon, melty Monterey cheddar cheese…and toasted. Aw yeah.
• Turkey Breast
  If a classic is what you crave, then our oven roasted Turkey Breast is the sandwich for you. It’s full of flavor and packed with protein. Made-to-order with your choice of crisp veggies, served on our freshly baked bread.
• Italian B.M.T.®
  The Italian B.M.T.® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Big. Meaty. Tasty. Get it.
• The Draypotle Steak
  Make a clutch move and go for Draymond Green’s favorite Footlong, The DrayPotle Steak. It’s the steak, provolone, green peppers and onion from your favorite steak and cheese with Chipotle Southwest sauce. Limited time only at participating restaurants.

• Cookies
  As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there’s truly something for every taste.

• Spicy Italian
  How do you turn your go-to Spicy Italian into a powerful Protein Bowl? You take all of the pepperoni and Genoa salami (seriously, every last slice!) you’d find on a Footlong and add it to a bowl with your pick of veggies.
• Tuna 1 opinión
  How much tuna? A Footlong’s worth of tuna, that’s how much. Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. That’s a tuna Protein Bowl.
• Black Forest Ham
  A Footlong’s worth of protein? Yup! When you make it a Protein Bowl you’ll get all of the Black Forest ham you’d get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies.
• Sweet Onion Chicken Teriyaki
  Pile up the protein with a Sweet Onion Chicken Teriyaki Protein Bowl. And we really mean pile. It’s an entire Footlong’s worth of teriyaki-glazed chicken plus veggies drizzled with sweet onion sauce.
• Turkey Breast
  Get all the flavor you’d find in a Turkey Breast Footlong, without sacrificing an ounce of protein. The Turkey Breast Protein Bowl is loaded with your choice of veggies and topped with all the turkey you’d get in your favorite Footlong.
• Veggie Patty
• B.L.T.
• Caesar Chicken
• Chicken 2 opiniones & Bacon Ranch
  Fuel your day with every last bite of chicken and bacon you’d get in your go-to Footlong, now in a bowl. Add veggies and ranch to the mix and it all adds up to a power packed Chicken & Bacon Ranch Protein Bowl.
• Buffalo Chicken
• Cold Cut Combo
  Can’t pick just one protein for your Protein Bowl? Try three. The Cold Cut Combo features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more.
• Turkey Breast & Black Forest Ham
• Turkey Italiano
• American Club
• Oven Roasted Chicken
  Our Protein Bowls got their name for a reason. Because they’re stacked with the meats you love. Oven Roasted Chicken is no exception. Loaded with veggies and topped with all the savory chicken you’d get on a Footlong — this one’s a power meal.
• Turkey & Bacon Guacamole
• Steak 1 opinión & Cheese 2 opiniones
  Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong — literally, it has the same amount of juicy steak — plus peppers, onions and more.
• Italian B.M.T.®
  Big. Meaty. Tasty. And we mean meaty. You’ll get all the salami, pepperoni and ham you’d find on a Footlong Italian B.M.T®. on top of shredded lettuce, tomatoes, cucumbers and more. Yeah, that works.
• Meatball Marinara
  When it comes to the Meatball Marinara Protein Bowl, we won’t skimp on the protein. You’ll get spinach, peppers and other veggies plus all eight meatballs (count ‘em!) you’d find on a Footlong.

• Sweet Onion Chicken Teriyaki
  The Sweet Onion Chicken Teriyaki Signature Wrap is a double portion of tender teriyaki-glazed, all-white meat chicken strips, raised without antibiotics, with seasoning and marinade topped with our fat-free sweet onion sauce. Wrap it up in a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Get ready for a big bite of awesome.
• Cold Cut Combo
  Can’t decide what kind of meat you want? Get three at once on a delicious tomato basil wrap. Stacked with a double portion of turkey-based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions.
• Turkey Breast & Black Forest Ham
  Take a bite of this Spinach wrap filled with a double portion of our tender turkey breast and tasty Black Forest ham. Top it with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. It’s simply delicious.
• B.L.T.
  Simply delicious! This classic on a Tomato Basil wrap, is filled with a double portion of our crispy bacon and finished off with lettuce, juicy tomatoes, and mayo.
• Chipotle Southwest Steak & Cheese 2 opiniones
  Saddle up with this delicious tomato basil wrap jam-packed with a double portion of steak and topped with your favorite Tex-Mex flavors like Monterey cheddar, guacamole, jalapenos, lettuce, tomatoes, red onion, green peppers and Chipotle Southwest sauce.
• Italian B.M.T. ®
  The Italian B.M.T. ® Signature Wrap tastes great on a tomato basil wrap. It's filled with a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. So tasty.
• Veggie Patty
  What’s better than a Spinach wrap filled with not one, but two of our flavor packed Veggie Patties, lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions.
• Buffalo Chicken Signature Wrap
  A wrap that’s not afraid to be bold. We start with a double portion of seasoned & marinated chicken strips tossed in Buffalo sauce. Then we cut the heat with crisp lettuce, tomatoes, cucumbers, green peppers and red onion, and wrap it all up in a tomato basil wrap.
• Veggie Delite®
  The Veggie Delite® Signature Wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful spinach wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.
• Turkey Italiano Signature Wrap
  The Turkey Italiano Signature Wrap is all about the meat. First, we load a double portion of tender turkey breast, Genoa salami and spicy pepperoni on a spinach wrap. Then we finish this Italian masterpiece with Provolone cheese, veggies, and a burst of zesty Subway® vinaigrette.
• Tuna 1 opinión
  Our tasty Tuna Signature Wrap is completely cravable. It has a double serving of 100% wild caught tuna mixed with mayo in a tomato basil wrap. Then it gets topped with any crunchy veggies you want.
• Meatball Marinara
  Our Meatball Marinara Signature Wrap is a double portion of Italian-style meatballs in irresistible marinara sauce, with Parmesan cheese, in a tomato basil wrap. Get yourself one.
• Turkey, Bacon & Guacamole
  The name says it all. A delicious tomato basil wrap filled with a double portion of our premium sliced turkey breast and smoky applewood bacon. And then topped with provolone cheese, guacamole, lettuce, tomatoes, red onions, and ranch sauce.
• Turkey Breast
  Our Turkey Breast Signature Wrap is a go-to. With a double portion of our premium sliced turkey in a spinach wrap. Made just for you with crunchy veggies and sauces.
• Chicken Caesar
  The chicken Caesar flavor you like in a wrap you’ll love. Tender chicken strips, shredded Monterey cheddar, lettuce and tomatoes and finished with grated Parmesan and savory Caesar sauce—all in a tasty spinach wrap.
• Spicy Italian
  Feeling spicy? Grab a Spicy Italian Signature Wrap. It's a double portion of spicy pepperoni and Genoa salami on a tomato basil wrap. Topped with lettuce, tomatoes, cucumbers, green peppers and red onions…it's a pretty delicious meal.
• Oven Roasted Chicken
  The Oven Roasted Chicken Signature Wrap is a fan favorite featuring a double portion of the oven roasted chicken you love, on a delicious spinach wrap. Top it with lettuce, tomatoes, cucumbers, spinach, crisp green peppers, and red onions.
• Steak 1 opinión & Cheese 2 opiniones
  Our Steak & Cheese Signature Wrap is a double portion of shaved steak, wrapped up with melty American cheese in a tomato basil wrap. Get crazy with veggies and sauces to make it what you want.
• Chicken 2 opiniones & Bacon Ranch
  The Chicken & Bacon Ranch Signature Wrap is a tomato basil wrap with a double portion of tender, all-white meat chicken with seasoning and marinade, bacon, and topped with Monterey cheddar cheese. Aww yeah.
• Black Forest Ham
  Black Forest Ham Signature Wrap is packed with a double portion of ham packed into a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish.

• Hot Beverage

• Coca-Cola®
• Chocolate Flavored Milk
• Gatorade® Fruit Punch
• Simply Orange® Juice
  Treat yourself in the morning to refreshing Simply Orange®. Build your own breakfast sandwich and pair it with never sweetened or concentrated Simply Orange® to really get your morning started!
• Honest Kids® Super Fruit Punch
  Fresh Fit For Kids® meals are even more delicious with NEW Honest Kids® certified organic fruit punch. It’s 100% daily value of vitamin C, plus it’s sweetened with organic juice!
• Dasani® Water
  As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
• Vitaminwater® Xxx
  How about pairing your sub with something refreshing? Try vitaminwater xxx, our newest fountain drink infused with vitamins B5, B6, B12 and E.
• 1% Low Fat Milk
  As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
• Diet Coke®
• Subway Fresh Brewed Tea
  Refresh yourself with Subway’s fresh brewed iced tea, crafted by Gold Peak. Real fresh brewed tea with a taste that brings you home and only available at SUBWAY®.
• Sprite®

• Sprite®
• Coca-Cola®
• Chocolate Flavored Milk
• Gatorade® Fruit Punch
• Simply Orange® Juice
  Treat yourself in the morning to refreshing Simply Orange®. Build your own breakfast sandwich and pair it with never sweetened or concentrated Simply Orange® to really get your morning started!
• Subway Fresh Brewed Tea
  Refresh yourself with Subway’s fresh brewed iced tea, crafted by Gold Peak. Real fresh brewed tea with a taste that brings you home and only available at SUBWAY®.
• Dasani® Water
  As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
• Vitaminwater® Xxx
  How about pairing your sub with something refreshing? Try vitaminwater xxx, our newest fountain drink infused with vitamins B5, B6, B12 and E.
• 1% Low Fat Milk
  As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
• Diet Coke®
• Gatorade® Cool Blue
• Honest Kids® Super Fruit Punch
  Fresh Fit For Kids® meals are even more delicious with NEW Honest Kids® certified organic fruit punch. It’s 100% daily value of vitamin C, plus it’s sweetened with organic juice!

• Sunchips® Harvest Cheddar
• Musselman’s Apple Sauce
  As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
• Doritos® Nacho Cheese
• Raspberry Cheesecake
  The flavor of sweet raspberry. The richness of cheesecake. Together in one awesome cookie creation.
• Cookies
  As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there’s truly something for every taste.
• Chocolate Chip
  Soft, buttery, chock full of chips. What more can we say? Enjoy.
• Baked Lay's® Original
• White Chip Macadamia Nut
  Chunks of Macadamia nuts and white chips in a ridiculously delicious cookie.
• Oatmeal Raisin
  Soft, chewy and delicious, our oatmeal raisin cookie is the perfect dessert, or snack.
• Lay’s® Classic
• Doritos® Cool Ranch

• The Draypotle Steak
  Make a clutch move and go for Draymond Green’s favorite Footlong, The DrayPotle Steak. It’s the steak, provolone, green peppers and onion from your favorite steak and cheese with Chipotle Southwest sauce. Limited time only at participating restaurants.
• The Bacon Tatum
  Want to eat like an all-star? Order up The Bacon Tatum. Combine savory turkey breast, spicy jalapeños and, you guessed it, bacon and you’ll get Jayson Tatum’s go-to Footlong. Limited time only at participating restaurants.

• Fountain Beverage

• Turkey Breast
  The Turkey Breast salad is a go-to salad choice. Our premium sliced turkey breast, tossed together with lettuce, crunchy veggies and whatever dressing does it for you. Simply the best.
• Tuna 1 opinión
  Our Tuna salad is simply delish. 100% wild caught tuna mixed with mayo, riding high on top of a bed of crisp lettuce and veggies. Classic for a reason.
• Steak 1 opinión & Cheese 2 opiniones
  The Steak & Cheese salad starts with crisp greens, but gets to the next level with warm, delicious steak topped with cheese. Dreams do come true.
• Chicken 2 opiniones & Bacon Ranch
  The Chicken & Bacon Ranch salad has tender all-white meat chicken with seasoning and marinade, topped with Monterey cheddar cheese, and bacon. All on top of crunchy greens and your choice of dressing. Aw yeah.
• Chicken Caesar
  All hail flavorful strips of chicken, provolone cheese, lettuce, spinach, tomatoes, cucumbers, green peppers, black olives and red onions!
• Meatball Marinara
  The Meatball Marinara salad is the ultimate cravings crusher. Hot Italian-style meatballs in marinara sauce and a sprinkle of Parmesan cheese, all sitting on top of your favorite greens and veggies. Yes!
• Turkey Italiano
  Our turkey can now take you to real Italian flavor. Because it comes with spicy pepperoni, tempting salami and American cheese. It's all mixed with lettuce, spinach, tomatoes, zesty red onions, olives and lots more. Drizzled with our signature Subway® Vinaigrette sauce.
• Veggie Patty
  A delicious veggie patty mixed with lettuce, spinach, ripe tomatoes, cucumbers, green peppers, zesty red onions and black olives.
• Veggie Delite®
  Enjoy the simpler things? The Veggie Delite® salad is simply delish. A pile of your favorite veggies, finished with the dressing of your choice. Crisp. Delicious. All for you.
• Black Forest Ham
  The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing.
• Turkey Breast & Ham Salad
  Tender turkey breast and flavorful Black Forest Ham with lots of crisp lettuce, tender spinach, and many more of your favorite veggies.
• Oven Roasted Chicken
  The Oven Roasted Chicken salad has warm, savory chicken tossed together with crisp greens and any veggies you want. Your favorite sandwich, just in salad form.
• Buffalo Chicken
  Strips of delicious chicken coated in spicy buffalo sauce tossed with lettuce, spinach, tomatoes, cucumbers, green peppers, black olives and red onions. A drizzle of ranch dressing cools the spice. Very nice.
• Cold Cut Combo
  The Cold Cut Combo salad has ham, salami, and bologna (all turkey-based) tossed together with crisp lettuce and your favorite veggies. Mix it up with whatever dressing you love best.
• American Club
  Turkey breast, Black Forest ham, savory bacon, American cheese and mayo, with crisp lettuce and ripe tomatoes.
• Sweet Onion Chicken Teriyaki
  Enjoy our Sweet Onion Chicken Teriyaki flavors on a salad. Tender teriyaki-glazed chicken strips topped with fat-free sweet onion sauce over crisp greens and a generous pile of veggies. Flavor like whoa.
• B.L.T.
  Savory bacon. Crisp lettuce. Ripe tomatoes. All mixed with baby spinach, crunchy cucumbers, sweet green peppers, black olives, and zesty red onions.
• Turkey & Bacon Guacamole
  This salad is a flavor feast. Tender turkey breast, bacon, and guacamole with crisp lettuce, spinach, ripe tomatoes, cucumbers, green peppers black olives and red onions. A salad that's truly sumptuous.
• Italian B.M.T. ®
  The Italian B.M.T. ® salad is the salad version of our popular sub. Crisp greens topped with Genoa salami, spicy pepperoni, and Black Forest ham. Meaty deliciousness, all in a salad.
• Spicy Italian
  Our Spicy Italian salad is a combo of pepperoni and Genoa salami. Basically, the ideal Italian sub, but transformed into a salad. Genius, right?

• Black Forest Ham
  Black Forest Ham sandwich is classic. Just add your own flavor. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
• Turkey Breast
  If a classic is what you crave, then our oven roasted Turkey Breast is the sandwich for you. It’s full of flavor and packed with protein. Made-to-order with your choice of crisp veggies, served on our freshly baked bread.
• Veggie Delite®
  The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. Pile on the veggies any which way you want! It's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
• Sweet Onion Chicken Teriyaki
  Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
• Oven Roasted Chicken
  The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.