The Main Dish Carta

Healthy Take Away

• Teriyaki Salmon

  12.50
  Marinated in our house made teriyaki sauce
• Cranberry Turkey Patty

  4.50
  Cranberries, fennel, and ground turkey
• Organic Veggie Patty

  6.00
  Vegan made with organic veggies, and whole grains
• Bourbon BBQ Ribs
  Braised in our famous Jack Daniels Bourbon BBQ Sauce
• Blackened Ahi Tuna

  13.50
  Yellow fin tuna with our house made blackening spices
• Mini Meatloaf

  7.50
  Made with 100% ground beef and a variety of spices then glazed in our grape tomato sauce
• Grilled Local Chicken Breast

  67.50
  Tossed in olive oil, lemon juice, and parsley
• Red Lentil Cake

  6.00
  Red lentils mixed with onions, garlic, roasted red peppers, and mushrooms
• Buttermilk Baked Chicken Breast

  10.50
  Panko and almond crusted local, free range, chicken breast
• Meat Lasagna

  9.50
  Layers of house made bolognese sauce, ricotta, kale
• Veggie Lasagna

  5.50
  Layers of house made cream sauce, veggies, and ricotta

• Roasted Broccoli 1 opinión & Kale Salad

  6.00
  Roasted broccoli, kale, ricotta, sun dried tomatoes, capers
• Artichoke Chickpea Feta Salad

  6.00
  Artichoke, chickpeas, feta, kalamata olives, tossed in roasted garlic oil
• Greek Salad

  6.00
  Cucumbers, tomatoes, red onion, feta, kalamata olives, red wine vinaigrette
• Basil Pasta Salad

  6.00
  Nut free basil pesto, bell peppers, tomatoes, red onion
• Asian Noodle Salad

  6.00
  Cashews, celery, red pepper, carrots, house made ginger soy dressing, egg noodles
• Caprese Salad

  6.00
  Grape tomatoes with bocconcini tossed in basil pesto and balsamic
• Mesa Bean Salad

  6.00
  Black and white beans tossed with diced peppers, onions, corn, and soy beans in a red wine vinaigrette
• Sesame Kale Slaw

  6.00
  Kale tossed with carrots, red peppers, cabbage, and sesame seeds in our house made sesame dressing
• Truffled Beets & Goat Cheese

  6.00
  Roasted beets with truffle oil, fennel
• Green Beans & Almonds

  6.00
  Green beans with toasted almonds

• Cauliflower & Goat Cheese Mash

  6.00
  A creamy substitute for mashed potatoes
• Baked Sweet Potato Fries

  6.00
  Tossed in our house blackening spice
• Sweet Potato Mash 1 opinión

  6.00
  Kicked up with cinnamon and cayenne
• Roasted Garlic & White Cheddar Mashed Potatoes

  6.00
  Our famous mashed potatoes with aged white cheddar cheese and house roasted garlic
• Apricot Almond Quinoa

  6.00
  Dried apricots, cranberries, toasted almonds, red onion, tossed in quinoa with our orange chili dressing
• Southwest Chicken Quinoa

  7.00
  Chipotle chicken, arugula, black beans, corn
• Rosemary Baby Potatoes

  6.00
  Tossed in olive oil and herbs

Lunch & Dinner

• Avocado Spinach Artichoke Dip

  14.00
  Served warm with grilled flat bread and feta
• Bridgeland Tacos
  With fresh made guacamole mango salsa & gluten-free corn tortillas
• Charcuterie & Cheese Board

  17.00
  Locally cured meats, assortment of international cheeses, olives, crackers, house-made fig compote
• Tuscan Chicken Flatbread

  16.00
  Organic free range chicken breast, peppers, onions, grape tomatoes, bocconcini, avocado coulis, chipotle ranch
• Asian Lettuce Wraps

  15.00
  Bib lettuce, crisp vegetables, chow mein, Thai peanut sauce. With choice of chicken, beef or tofu
• Stuffed Portabella Mushrooms

  13.00
  Stuffed with apricot almond quinoa, topped with Parmesan and house-made Chimichurri sauce

• Romaine & Kale Caesar Salad

  9.00
  House made croutons, Hutterite wood smoked bacon, Parmesan cheese, buttermilk dressing
• Sustain Greens Salad

  9.00
  Spinach, spring mix, cashews, dried fruit, feta, cucumber, tomato, grapefruit vinaigrette
• Strawberry Quinoa Salad

  9.00
  Mixed greens, quinoa, strawberries, toasted almonds, feta, carrot, lemon Dijon vinaigrette
• Maple Citrus Spinach Salad

  9.00
  Fresh berries, avocado, red onion, sliced almonds, local goat cheese in a maple citrus vinaigrette

• Signature Roast Beef

  14.00
  Slow roasted Alberta beef, caramelized onions, aged cheddar, honey dijon mayo, romaine, tomato, whole grain roll
• Chicken Bruschetta Wrap

  14.00
  Organic free range chicken breast, fresh bruschetta, spring mix, tarragon aioli, Parmesan
• Classic Italian

  14.00
  Capicolla, calabrese, mortadella, pesto, marinated bocconcini, tarragon mayo, romaine, tomato on a local baguette
• Arctic Char Pita Wrap

  14.00
  Creole spice marinated Arctic char, kale, cucumber, red pepper, house made spinach avocado pesto
• TMD Asian Sub

  14.00
  Pickled cucumber, shredded carrots, fresh cilantro, roasted garlic, fish sauce, lemongrass aioli, on a local baguette. Served with choice of beef, chicken or tofu
• Grilled Chicken & Brie

  17.00
  Organic free range chicken breast, roasted apples, arugula, fig jam, roasted garlic aioli, ciabatta bun
• Bridgeland Cheesesteak

  17.00
  Slow roasted Alberta beef, aged cheddar, green peppers, house chipotle bourbon BBQ sauce, roasted garlic aioli, local baguette
• Alberta Burger

  17.00
  6oz house made Alberta beef patty, arugula, tomato, roasted garlic aioli, local brioche bun.

• Build Your Own Grilled Cheese

  11.00
  With aged cheddar and provolone. Customize: ($2) - fig jam, avocado, tomato, caramelized onion; ($2.50) - brie, bacon, capocollo ham, spicy calabrese salami

• Chicken Alfredo 1 opinión

  19.00
  Grilled chicken breast, mushrooms, onions, house made Alfredo sauce over fettuccini noodles. Topped with Parmesan and truffle oil. Served with garlic bread.
• Turkey Yam Gnocchi

  19.00
  Housemade yam gnocchi, cranberry turkey sausage, mushrooms, roasted cherry tomatoes, butternut squash, local baby arugula, red onion. Topped with parmigiano reggiano. Vegetarian option available
• Homestyle Baked Lasagna

  19.00
  Layers of whole wheat pasta with housemade bolognese sauce and cheese. Vegetarian option available
• Traditional Butter Chicken

  18.00
  Slow cooked chicken breast in fresh made creamy tomato curry sauce with spinach and served over basmati rice. Topped with mango chutney and a side of garlic naan
• Tmd Stirfry
  Choice of protein: chicken, beef, tofu. Choice of base: butternut squash wild rice, egg noodles, quinoa. Choice of sauce: orange ginger, Thai peanut, teriyaki

• Grilled AAA 8oz Flat Iron Steak

  23.00
  Alberta AAA steak served with vanilla herb butter
• Braised Short Ribs

  21.00
  With house chipotle bourbon BBQ sauce
• Grilled Lamb Rack

  25.00
  Alberta lamb marinated with honey, dijon, and rosemary
• Chicken Parmesan

  19.00
  Parmesan and panko crusted organic 1/2 chicken breast with fire roasted tomato basil sauce
• Cashew & Herb Crusted Arctic Char

  20.00
  With truffle butter

Breakfast Menu

• Heritage Hash

  18.00
  Poached eggs, heritage root vegetable hash, Spolumbo's spicy Italian sausage, bell peppers, sauteed onion. Served with guacamole, sour cream, housemade salsa, toast
• Avocado Salmon Cake Benny

  20.00
  2 local farm fresh eggs, fresh avocado, housemade salmon cakes, shredded kale, citrus hollandaise. With fresh fruit and our buttered heritage root vegetable hash
• Bridgeland Benny

  17.00
  Hutterite wood smoked bacon, tomatoes, English Muffin. Served with 2 local farm fresh eggs, housemade citrus hollandaise, fresh fruit, and a side of our buttered heritage root vegetable hash
• Bulkers Omelette

  17.00
  3 whole eggs + 3 egg whites, Spolumbo's chicken apple sausage, feta, roasted grape tomatoes, arugula. Served with toast and fresh fruit
• Hutterite Bacon & Swiss Omelette

  17.00
  3 eggs, bacon, Swiss cheese, roasted grape tomatoes, sauteed onion. Served with toast and fresh fruit
• Alberta Breakfast

  16.00
  Two local farm fresh eggs, Hutterite wood smoked bacon, heritage root vegetable hash, toast, roasted grape tomatoes. Served with fresh fruit
• Bacon 6 opiniones & Egg Sandwich

  8.00
  Hutterite wood smoked bacon, fried egg, Swiss cheese, English muffin. Served with fresh fruit
• Bridgeland Breakwich

  16.00
  Two fried eggs, Hutterite wood smoked bacon, aged white cheddar, arugula, tomato, buttered herb bun, balsamic glaze. Served with fresh fruit
• Capicollo Melt

  10.00
  Fried egg, capicollo, Swiss, tomato, on marble rye toast. Served with fresh fruit
• Fitcakes

  16.00
  Three protein granola pancakes, Spolumbo's chicken apple sausage, housemade maple vanilla berry compote, fresh whipped cream. Served with maple syrup and fresh fruit
• Oats of Steel

  12.00
  Hot cereal bar (steel cut oats, flax, quinoa, rye flakes), housemade maple berry compote, maple syrup, Bles-wold Greek yogurt, almonds, sunflower seeds

Catering

• Bacon 6 opiniones & Egg Sandwich

  6.00
  Hutterite wood smoked bacon, fried egg, Swiss cheese, English muffin
• Gold Medal Wrap

  8.00
  Scrambled eggs, sweet potatoes, white cheddar, guacamole, shredded kale, whole wheat wrap
• Basic Breakfast

  8.00
  Scrambled eggs, bacon, hashbrowns
• Alberta Breakfast

  15.00
  Scrambled eggs, Hutterite wood smoked bacon, heritage root vegetable hash, fresh fruit
• Fruit Platter

  4.50
  Fresh sliced seasonal fruit selection
• Pastries 2 opiniones

  3.00
  Daneshes, scones, muffins, cinnamon buns, turnovers. Choose a variety or one type
• Yogurt Parfait

  4.50
  Greek yogurt, berry couli, housemade granola
• Fitcakes

  10.00
  Three protein pancakes, housemade maple vanilla berry compote, fresh whipped cream, maple syrup

• Vegetables & Yogurt Ranch Dip*
• Meat 27 opiniones & Cheese 10 opiniones
  with olives, fruit compote, crackers
• Imported Cheese
  with olives, fruit compote, crackers
• Bread, Chips, & Dips
  with a variety of in house made dips

• Assorted Dessert Squares

  1.50
• Assorted Cookies

  2.00
• Gluten Free Cookies

  2.50
• Fiasco Gelato Cups

  4.00

• Chicken 24 opiniones
  chicken breast, provolone cheese, lettuce, tomato, mayo
• Capicollo
  capicollo ham, white cheddar cheese, lettuce, tomato, mayo
• Roast Beef 3 opiniones
  Alberta beef, white cheddar cheese, lettuce, tomato, mayo
• Egg Salad
  in house made egg salad with green onion and celery
• Veggie
  roasted red pepper, provolone cheese, cucumber, lettuce, tomato, mayo

• Sustain Greens*
  Chicken breast, spring mix, spinach, feta cheese, cashews, dried fruit, tomato, cucumber, orange chili vinaigrette
• Tex Mex Greens*
  Sunrise Farm's hormone free chicken breast, romaine, mesa bean mix, corn tortilla chips, aged white cheddar, salsa, and sour cream
• Energize Greens
  Sunrise Farm's hormone free chicken breast, romaine, egg noodles, peanuts, sprouted beans, cucumber, and carrots in our sesame herb vinaigrette
• Strawberry Quinoa Bowl
  Mixed greens, quinoa, strawberries, toasted almonds, feta cheese, and carrot in our lemon dijon vinaigrette

• Market Mixed Greens*

  20.00
• Kale Caesar

  25.00
• Apricot Almond Quinoa*

  21.00
• Basil Pasta

  17.00
• Asian Noodle

  17.00
• Artichoke, Chickpea, Feta*

  19.00
• Mesa Bean*

  19.00
• Apple Potato Salad*

  19.00
• Greek*

  19.00
• Caprese*

  21.00
• Sesame Kale Slaw*

  21.00
• Roasted Broccoli 1 opinión & Kale*

  21.00
• Broccoli, Raisin, Cheddar*

  21.00

• Meat Lasagna
  House made meat sauce, ricotta, parmesan, mozzarella cheese Vegetarian lasagna also available
• Chicken Stirfry*
  Wild rice, fresh cut vegetables, orange ginger sauce
• Chicken Alfredo 1 opinión
  Penne noodles, mushrooms, onions, truffle alfredo sauce
• Jambalaya*
  Spolumbo's spicy Italian sausage, prawns, wild rice mix, bell peppers, zesty tomato sauce
• Shepherds Pie
  Ground beef, red wine demi glace, peas, corn, sweet potato mash
• Thai Beef Curry
  Egg noodles, fresh cut vegetables, thai peanut sauce
• No Butter Chicken* 3 opiniones
  Slow cooked chicken, coconut milk tomato curry sauce, wild rice mix, mango chutney
• Garlic Bread (Min 5)

  2.00
• Dinner Rolls

  0.75
• Gluten Free Pasta*

  4.00

• Grilled Chicken Breast*

  12.50
• Grape Tomato Mini Meatloaf*

  12.00
• Teriyaki Salmon*

  17.00
• Bourbon BBQ Ribs

  16.00
• Cranberry Turkey Patty*

  13.00
• Detox Salmon Cake (2 Cakes)*

  16.00
• Blackened Cajun Chicken Breast*

  13.00
• Buttermilk Almond Chicken Breast

  15.00
• Red Lentil Patty

  12.00
• Asian Marinated Tofu

  12.00

• Garlic Cheddar Mashed Potatoes*
• Baked Sweet Potato Fries*
• Roasted Baby Potatoes*
• Butternut Squash Rice*
• Heritage Root Vegetables*
• Cauliflower Goat Cheese Mash*
• Sweet Potato Mash* 1 opinión
• Steamed Broccoli*
• Chef's Vegetable Medley*
• Green Beans & Almonds*

• Basil Pasta

  4.20
• Greek

  4.60
• Artichoke Chickpea

  5.00
• Sesame Kale Slaw

  5.20
• Asian Noodle

  4.60
• Mesa Bean

  4.60
• Roasted Broccoli 1 opinión & Kale

  5.20

• Chef's Daily Soup